Gluten-Free Goodness

Screen Shot 2014-02-28 at 7.17.32 AMIf you're wondering what all of this gluten-free craze is all about, congratulations…you probably don't have any issues with it.

According to huffingtonpost.co.uk a gluten-free diet is the only treatment for coeliac disease – a life-long autoimmune disease caused by an intolerance to gluten, which is a protein found in wheat, barley and rye.

As a result of this intolerance, coeliacs are required to remove gluten from their diet.

While coeliacs need to know the nutritional components of every food that passes their lips, that doesn't mean they have to sacrifice taste or delicious treats.

Instead it's a case of getting to grips with gluten-free foods, gluten alternatives and coeliac-friendly restaurants.

If you're looking for something to jazz up your coeliac diet,  then head over to huffingtonpost.co.uk for a list of over 20 yummy recipes to dig into!

Have you been wondering whether you might have this disease that you keep hearing about? Click this link to read about spotting the symptoms and going gluten-free.

So what do you think? Give me your comments and feedback below. And, oh, by the way, don't forget to tell a friend if you like what you see! xo

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