Yoga or Wine?

It is not everyday that a chain email is funny enough to pass along, but this one we received from Mary Ternan was good enough to post! Enjoy!

Research suggests that yoga gives you the same benefits as wine, behold:

Savasana: Position of total relaxation.

Balasana: Position that brings the sensation of peace and calm

Setu Bandha Sarvangasana: This position calms the brain and heals tired legs

Marjayasana: Position stimulates the midriff area and the spinal column

Halasana: Excellent for back pain and insomnia.

Dolphin: Excellent for the shoulder area, thorax, legs, and arms

Salambhasana: Great exercise to stimulate the lumbar area, legs, and arms.

Ananda Balasana: This position is great for massaging the hip area.

Malasana: This position, for ankles and back muscles.

So in the name of health and relaxation… I think we should all start drinking! ¬†Who is with us??


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